Now that Spring is here and Summer is around the corner, Studio2Pilates is offering new clients a great way to ...
Stretching & flexibility during pregnancyStretching & flexibility during pregnancy
In this post we’re going to focus on the benefits of stretching during pregnancy. We’ll cover how to prevent injury ...
Getting serious about fat loss – Step 2: letting go of legumesGetting serious about fat loss – Step 2: letting go of legumes
In our previous post on fat loss, we explained how significantly reducing your grain intake can reignite your fat loss efforts if ...
Studio2Barre: now a permanent part of Studio2PilatesStudio2Barre: now a permanent part of Studio2Pilates
As some of you know, a few weeks ago we launched a new type of class at Studio2Pilates – Studio2Barre. ...
Pregnancy Pilates – Dea’s progress – Week 26Pregnancy Pilates – Dea’s progress – Week 26
I thought it was time for another update on Dea’s progress! She has been doing so well and has been ...
Get Spring back in your stepGet Spring back in your step
If you’ve been following our Facebook page, you will have noticed that I’m on a mission to inspire and be inspired this ...
Pregnancy Pilates – Lower body exercisesPregnancy Pilates – Lower body exercises
In previous posts about Pilates during pregnancy we have covered other important areas to focus on such as arm exercises, tummy exercises and pelvic floor exercises. ...
Springspiration – tips to get you inspired for Spring!Springspiration – tips to get you inspired for Spring!
Introducing Springspration! I’ve decided to make the most of Spring and get as inspired as possible by inspiring you! The ...
4 celebrities who do Pilates4 celebrities who do Pilates
Today, I’m taking a little break from our usual, informative style of posts to have a bit of fun! I ...
Getting serious about fat loss – Step 1: reconsidering grainsGetting serious about fat loss – Step 1: reconsidering grains
If you’ve been following our series on eating for fat loss, you’ll know that we’ve outlined 4 steps towards eating ...