Pilates for Horse riders

Pilates and horse riding have many similarities and complement each other really well. In horse riding, you need good posture, a strong core and flexibility of the spine – all of which the Pilates method promotes. Being on a living, breathing animal makes it even more important for the rider to have all these factors in place to help prepare for whatever happens underneath him/her. Pilates trains us to become aware of what our … Continue reading

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