Today we’re going to focus on some effective arm exercises to do during pregnancy to keep the arms toned and ...
Eating for fat loss – Step 4: Take it easy on the fruitEating for fat loss – Step 4: Take it easy on the fruit
In our last post about alcohol, we covered the last of the non-controversial steps towards fat loss. Nobody’s going to ...
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This post is dedicated to all the people who have attempted the Pilates Teaser and: 1. Found it to be ...
Eating for fat loss – Step 3: Booze & your bellyEating for fat loss – Step 3: Booze & your belly
In our first two posts on eating for fat loss, we focused on two areas which are highly relevant to ...
Pregnancy Pilates – Dea’s Progress – Week 20Pregnancy Pilates – Dea’s Progress – Week 20
Dea has been doing some great work at her 7am sessions this week. She’s also been serving as a fantastic ...
Your pelvic floor & Kegel exercisesYour pelvic floor & Kegel exercises
While working with my clients, especially my pregnant clients, I am constantly reminded of how important the pelvic floor muscles ...
Pregnancy Pilates – 2 Great Abdominal ExercisesPregnancy Pilates – 2 Great Abdominal Exercises
As you might know from previous posts, I am working very closely with a pregnant client called Dea at the ...
Spice up your workout – Introducing Studio2Barre!Spice up your workout – Introducing Studio2Barre!
I really believe in the benefits of Pilates and I think that if you’re going to pick one discipline as ...
6 reasons why you should be doing Pilates6 reasons why you should be doing Pilates
In this post, I wanted to go back to one of the most basic questions I get asked all the ...
Eating for fat loss – Step 2: Choosing your carbsEating for fat loss – Step 2: Choosing your carbs
In our previous post on eating for fat loss, I outlined why your first step towards losing body fat should ...