I excitedly arrived at The Source, found a mat and lay down to stretch while waiting for the Master Pilates Matwork ...
Category: People and Things
The world of Pilates is full of many sources of inspiration. Joseph Pilates himself inspired many with the levels of fitness he was able to maintain in his old age by practicing the discipline he fathered. Read this section for more inspiration in your Pilates practice and in your life beyond it.
Myofascial Release using the Foam BallMyofascial Release using the Foam Ball
Myofascial release is a term that’s in most people’s vocabulary now. There are many different tools that one can use ...
Lipidol Skincare RangeLipidol Skincare Range
Lipidol was another one of the lovely sponsors for our end of year goody bags last year. I received so much positive ...
ButtaNutt Tree Nut SpreadsButtaNutt Tree Nut Spreads
For our End of Year Goody Bag last year, (I know, it was quite a while ago, but time flew ...
How to use the B4 Play BallHow to use the B4 Play Ball
We often take our body and what it’s capable of for granted. We neglect to prioritise ourself and our own ...
A few of my favourite Pilates blogs and articlesA few of my favourite Pilates blogs and articles
As part of a personal development goal I have set for myself both in life and professionally, reading amazing Pilates ...
Pilates Gift Vouchers for ChristmasPilates Gift Vouchers for Christmas
The end of another year is starting to creep up on us. Between juggling end of year functions, planning the ...
4 celebrities who do Pilates4 celebrities who do Pilates
Today, I’m taking a little break from our usual, informative style of posts to have a bit of fun! I ...
There’s more to the Pilates Teaser than you can imagine!There’s more to the Pilates Teaser than you can imagine!
This post is dedicated to all the people who have attempted the Pilates Teaser and: 1. Found it to be ...
A fantastic lower ab workout!A fantastic lower ab workout!
So I’m posting something a bit different today. I’ve included a link to this post from another blogger whose creativity ...