ButtaNutt Tree Nut Spreads

For our End of Year Goody Bag last year, (I know, it was quite a while ago, but time flew by so quickly!) I was blown away by the generosity of our sponsors! I approached brands that I really believe in and absolutely love and they kindly agreed to sponsor their amazing products for our Goody Bag which was a HUGE hit with our ladies! I would like to tell … Continue reading

Low Carb High Fat Mini Cheesecakes

When planning, preparing and going out for meals, we try to stay as Low Carb, High Fat as possible but it’s definitely not always easy. I have a serious sweet tooth and am constantly tempted by the evil aisles in the grocery stores leading up to the till, or by the delicious sounding desserts on a menu. With a little bit of planning, motivation and excellent replacement recipes, lowering the amount of … Continue reading

Low carb cooking – Roast pepper magic

One of my favourite low carb weekend meals has to be a cheese platter! Some local cheeses, olives and charcuterie are a winning combination of low carb treats! To balance the meal out a bit, I love adding a fresh Caprese salad into the mix but my favourite vegetable accompaniment to a cheese platter has to be roast peppers! This roast pepper recipe is so simple and so delicious, I … Continue reading

Low carb recipe – Egg muffins

This low carb recipe is so quick and easy. It’s perfect to quickly make on a Sunday evening, leaving you prepared with a healthy, tasty and quick breakfast during the week. Ingredients 12 eggs mixed herbs salt & pepper 1 red pepper 2 rounds of feta (any fillings will do – get creative, try something different each time) Method Preheat oven to 200 degrees Grease muffin tins enough for 12 … Continue reading

The perfect low carb pasta substitute

In the spirit of eating for fat-loss and as mentioned in a previous post where we covered how grains can hinder our fat loss efforts, we have a fantastic recipe for those of you who cant quite get over those pasta cravings.This is an almost perfect substitute for pasta. It’s obviously not exactly the same but it is surprisingly satisfying as an alternative to the real thing. Once you’ve mastered … Continue reading