For those of us in Cape Town, around October we start to see a glimmer of hope that summer is ...
Author: Studio2FoodCoach
Eating for fat loss – Your last resort: DairyEating for fat loss – Your last resort: Dairy
This is the last in a long series of posts about eating for fat loss. In our previous posts, we’ve ...
Getting serious about fat loss – Step 2: letting go of legumesGetting serious about fat loss – Step 2: letting go of legumes
In our previous post on fat loss, we explained how significantly reducing your grain intake can reignite your fat loss efforts if ...
Getting serious about fat loss – Step 1: reconsidering grainsGetting serious about fat loss – Step 1: reconsidering grains
If you’ve been following our series on eating for fat loss, you’ll know that we’ve outlined 4 steps towards eating ...
Eating for fat loss – Step 4: Take it easy on the fruitEating for fat loss – Step 4: Take it easy on the fruit
In our last post about alcohol, we covered the last of the non-controversial steps towards fat loss. Nobody’s going to ...
Eating for fat loss – Step 3: Booze & your bellyEating for fat loss – Step 3: Booze & your belly
In our first two posts on eating for fat loss, we focused on two areas which are highly relevant to ...
Eating for fat loss – Step 2: Choosing your carbsEating for fat loss – Step 2: Choosing your carbs
In our previous post on eating for fat loss, I outlined why your first step towards losing body fat should ...
Eating for fat loss – Step 1: Cut out sugarEating for fat loss – Step 1: Cut out sugar
When we launched the new nutrition category on Studio2Pilates’ blog, I mentioned that one of the key areas of focus ...
Nutrition Category LaunchNutrition Category Launch
As most of Studio2’s blog readers already know, exercise is a necessary component of a healthy lifestyle but it certainly ...