I decided it was time to do another progress update on Dea and let you know how she is doing. ...
Category: Pregnancy Pilates
Pilates is a great form of exercise to practice during pregnancy. Studio2Pilates has been lucky to have the opportunity to help many mothers-to-be stay fit and healthy during their 9 months. In this section, you can read about the types of exercise one can do during pregnancy and learn from the experiences of other women who have practiced Pilates during pregnancy.
Stretching & flexibility during pregnancyStretching & flexibility during pregnancy
In this post we’re going to focus on the benefits of stretching during pregnancy. We’ll cover how to prevent injury ...
Pregnancy Pilates – Dea’s progress – Week 26Pregnancy Pilates – Dea’s progress – Week 26
I thought it was time for another update on Dea’s progress! She has been doing so well and has been ...
Pregnancy Pilates – Lower body exercisesPregnancy Pilates – Lower body exercises
In previous posts about Pilates during pregnancy we have covered other important areas to focus on such as arm exercises, tummy exercises and pelvic floor exercises. ...
Pregnancy Pilates – Arm exercisesPregnancy Pilates – Arm exercises
Today we’re going to focus on some effective arm exercises to do during pregnancy to keep the arms toned and ...
Pregnancy Pilates – Dea’s Progress – Week 20Pregnancy Pilates – Dea’s Progress – Week 20
Dea has been doing some great work at her 7am sessions this week. She’s also been serving as a fantastic ...
Your pelvic floor & Kegel exercisesYour pelvic floor & Kegel exercises
While working with my clients, especially my pregnant clients, I am constantly reminded of how important the pelvic floor muscles ...
Pregnancy Pilates – 2 Great Abdominal ExercisesPregnancy Pilates – 2 Great Abdominal Exercises
As you might know from previous posts, I am working very closely with a pregnant client called Dea at the ...
Pregnancy Exercise – What should you be focusing on?Pregnancy Exercise – What should you be focusing on?
Before I dive into the Pilates exercises you should be doing during pregnancy, I thought I would take a step ...
Pregnancy Pilates – IntroductionPregnancy Pilates – Introduction
I’ve decided to start a new category for the blog focusing on Pilates during pregnancy. My newest pregnant client, Dea ...