For our End of Year Goody Bag last year, (I know, it was quite a while ago, but time flew ...
Category: Nutrition
While Pilates will provide many benefits to your health, fitness is not only a question of exercise but also of nutrition. As such, Studio2Pilates wants to provide a perspective on how food can contribute to your health and well-being as well as Pilates and exercise more broadly. In this section of the blog, you will find posts on a wide-variety of diet-related topics as well as some recipe ideas. Whether you want to improve your general health or achieve a specific goal like fat loss, we hope to provide you with practical information here.
Low Carb High Fat Mini CheesecakesLow Carb High Fat Mini Cheesecakes
When planning, preparing and going out for meals, we try to stay as Low Carb, High Fat as possible but ...
Low carb cooking – Roast pepper magicLow carb cooking – Roast pepper magic
One of my favourite low carb weekend meals has to be a cheese platter! Some local cheeses, olives and charcuterie ...
Low carb recipe – Egg muffinsLow carb recipe – Egg muffins
This low carb recipe is so quick and easy. It’s perfect to quickly make on a Sunday evening, leaving you ...
12 foods for healthy bones12 foods for healthy bones
When it comes to building strong, healthy bones, the essential nutrients we need can be found in the food we ...
The perfect low carb pasta substituteThe perfect low carb pasta substitute
In the spirit of eating for fat-loss and as mentioned in a previous post where we covered how grains can ...
How To Get in Shape for SummerHow To Get in Shape for Summer
For those of us in Cape Town, around October we start to see a glimmer of hope that summer is ...
Eating for fat loss – Your last resort: DairyEating for fat loss – Your last resort: Dairy
This is the last in a long series of posts about eating for fat loss. In our previous posts, we’ve ...
Getting serious about fat loss – Step 2: letting go of legumesGetting serious about fat loss – Step 2: letting go of legumes
In our previous post on fat loss, we explained how significantly reducing your grain intake can reignite your fat loss efforts if ...
Getting serious about fat loss – Step 1: reconsidering grainsGetting serious about fat loss – Step 1: reconsidering grains
If you’ve been following our series on eating for fat loss, you’ll know that we’ve outlined 4 steps towards eating ...