In a world full of high-tech gym equipment and complex fitness gadgets, it’s easy to overlook the most effective tool ...

Studio 2 Pilates offers a ladies-only Pilates studio environment that feels safe, supportive, and focused on the needs of women at every ...

Discover the power of corporate Pilates sessions in Cape Town and Johannesburg for ultimate team building at Studio2Pilates. Boost physical ...

Join Studio 2 Pilates in strengthening the global Pilates community through our International Studio Partnership Program. We are excited to ...

For years, I’ve been an all-round dedicated Pilates instructor, including a leading pre- and postnatal fitness practitioner. I’ve read the ...

At Studio2Pilates, we are very excited to announce our new Rebounding classes at our studio taught by Marietta. Join our ...

FLOW One of the 6 principles of Pilates is “flow”. Moving seamlessly from one exercise through to the next exercise ...

“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for ...

With Summer around the corner, we’ve decided to challenge and motivate our clients by bringing in a theme to focus on ...

I excitedly arrived at The Source, found a mat and lay down to stretch while waiting for the Master Pilates Matwork ...