Breathing is such an important part of your Pilates practice, so much so that it is one of the 6 Pilates principles. Often ...

Along with eating the right foods, physical exercise is an important tool to help build strong and healthy bones. Certain types ...

When it comes to building strong, healthy bones, the essential nutrients we need can be found in the food we ...

In the spirit of eating for fat-loss and as mentioned in a previous post where we covered how grains can ...

Pilates is such a good form of exercise for everyone! From young to old, fit to unfit, strong to weak, ...

The end of another year is starting to creep up on us. Between juggling end of year functions, planning the ...

I decided it was time to do another progress update on Dea and let you know how she is doing. ...

In this post we will be focusing on one of the 6 Pilates principles – Precision. Only if an exercise ...

For those of us in Cape Town, around October we start to see a glimmer of hope that summer is ...

This is the last in a long series of posts about eating for fat loss. In our previous posts, we’ve ...