In the modern corporate landscape, leadership is often measured by intellectual agility, strategic foresight, and resilience under pressure. Yet, the ...
Category: Exercises
This page contains posts about Pilates exercises that you can try on your own at home, at the gym or anywhere else you can find space for a Pilates mat! You’ll also find tips on how to do specific exercises to ensure you’re getting maximum benefit. Please feel free to read through and ask questions by leaving a comment.
Beyond the Machine: Why Personalized Mat Pilates is the Gold Standard for Real ResultsBeyond the Machine: Why Personalized Mat Pilates is the Gold Standard for Real Results
In a world full of high-tech gym equipment and complex fitness gadgets, it’s easy to overlook the most effective tool ...
Unlock Team Potential: Why Corporate Pilates Sessions in Cape Town and Johannesburg Are the Ultimate Teambuilding BoostUnlock Team Potential: Why Corporate Pilates Sessions in Cape Town and Johannesburg Are the Ultimate Teambuilding Boost
Discover the power of corporate Pilates sessions in Cape Town and Johannesburg for ultimate team building at Studio2Pilates. Boost physical ...
The PlankThe Plank
With Summer around the corner, we’ve decided to challenge and motivate our clients by bringing in a theme to focus on ...
Myofascial Release using the Foam BallMyofascial Release using the Foam Ball
Myofascial release is a term that’s in most people’s vocabulary now. There are many different tools that one can use ...
How to use the B4 Play BallHow to use the B4 Play Ball
We often take our body and what it’s capable of for granted. We neglect to prioritise ourself and our own ...
Exercise Band WorkoutExercise Band Workout
Welcome to your private training manual to go with your new exercise band! The great thing about an exercise band ...
Preventing neck and back painPreventing neck and back pain
After a trip to the hairdresser, one too many flicks of my new fringe left me with an intense neck ...
A deeper look into core strengthA deeper look into core strength
Core strength is an important part of a well-rounded fit and healthy body. Aside from occasional situps and pushups, however, ...
5 Yoga poses to incorporate into your Pilates practice5 Yoga poses to incorporate into your Pilates practice
Yoga and Pilates are both unique forms of exercise in their own ways, but they also complement each other very well. Sometimes, joining ...