FLOW One of the 6 principles of Pilates is “flow”. Moving seamlessly from one exercise through to the next exercise ...
Author: Di
Dianne Piketh trained as a dancer before becoming a Pilates instructor. In 2009, she launched Studio 2 Pilates, a boutique Pilates studio in the Southern Suburbs of Cape Town.
Make Meditation a Daily PracticeMake Meditation a Daily Practice
“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for ...
Master Pilates Matwork SeriesMaster Pilates Matwork Series
I excitedly arrived at The Source, found a mat and lay down to stretch while waiting for the Master Pilates Matwork ...
Myofascial Release using the Foam BallMyofascial Release using the Foam Ball
Myofascial release is a term that’s in most people’s vocabulary now. There are many different tools that one can use ...
Staying Aligned…Staying Aligned…
The magic of combining Chiropractic with Pilates I recently visited Dr Tarryn Mey for a bit of maintenance on a chronic neck ...
Lipidol Skincare RangeLipidol Skincare Range
Lipidol was another one of the lovely sponsors for our end of year goody bags last year. I received so much positive ...
ButtaNutt Tree Nut SpreadsButtaNutt Tree Nut Spreads
For our End of Year Goody Bag last year, (I know, it was quite a while ago, but time flew ...
How to use the B4 Play BallHow to use the B4 Play Ball
We often take our body and what it’s capable of for granted. We neglect to prioritise ourself and our own ...
Exercise Band WorkoutExercise Band Workout
Welcome to your private training manual to go with your new exercise band! The great thing about an exercise band ...
Preventing neck and back painPreventing neck and back pain
After a trip to the hairdresser, one too many flicks of my new fringe left me with an intense neck ...