In my humble opinion, Pilates is one of the most effective ways to work your entire body safely. With regular ...
Category: More on Pilates
In this section, we aim to provide readers with information that will help them get more out of their Pilates practice regardless of their level of experience. We also have advice for people who are Pilates beginners or may not have even had their first Pilates class. Please read through some of the pointers and suggestions we have and feel free to get in touch and ask questions if you would like more information.
Pilates principles – BreathingPilates principles – Breathing
Breathing is such an important part of your Pilates practice, so much so that it is one of the 6 Pilates principles. Often ...
10 reasons why women should try Pilates10 reasons why women should try Pilates
Pilates is such a good form of exercise for everyone! From young to old, fit to unfit, strong to weak, ...
5 guidelines to help with the Pilates principle – Precision5 guidelines to help with the Pilates principle – Precision
In this post we will be focusing on one of the 6 Pilates principles – Precision. Only if an exercise ...
6 reasons why you should be doing Pilates6 reasons why you should be doing Pilates
In this post, I wanted to go back to one of the most basic questions I get asked all the ...
How often should I do Pilates?How often should I do Pilates?
This is usually one of the first questions that come up when someone is inquiring about Pilates. To get the ...
Back to basicsBack to basics
The foundation on which Pilates is built on is based on these six principles: Concentration: The thinking person’s exercise – By becoming aware ...
What to expect from your first Pilates class?What to expect from your first Pilates class?
When you decide to sign up for your first Pilates class, you might be wondering what to expect. What’s going ...