Category: Your Health

Myofascial release is a term that’s in most people’s vocabulary now. There are many different tools that one can use ...

The magic of combining Chiropractic with Pilates I recently visited Dr Tarryn Mey for a bit of maintenance on a chronic neck ...

We often take our body and what it’s capable of for granted. We neglect to prioritise ourself and our own ...

After a trip to the hairdresser, one too many flicks of my new fringe left me with an intense neck ...

Core strength is an important part of a well-rounded fit and healthy body. Aside from occasional situps and pushups, however, ...

Along with eating the right foods, physical exercise is an important tool to help build strong and healthy bones. Certain types ...

When it comes to building strong, healthy bones, the essential nutrients we need can be found in the food we ...

If you’ve been following our Facebook page, you will have noticed that I’m on a mission to inspire and be inspired this ...

Introducing Springspration! I’ve decided to make the most of Spring and get as inspired as possible by inspiring you! The ...

It’s fast approaching Winter in Cape Town and I’m feeling inspired to point out that even though we spend so much time ...