Master Pilates Matwork Series

I excitedly arrived at The Source, found a mat and lay down to stretch while waiting for the Master Pilates Matwork session to start. I had been looking forward to this for weeks! A lady came and sat next to me and greeted me nervously. She asked me a few questions and then admitted that she wasn’t quite sure what this series was going to be about. All she knew was when … Continue reading

A few of my favourite Pilates blogs and articles

As part of a personal development goal I have set for myself both in life and professionally, reading amazing Pilates blogs and content posted by others in the know is one of the most inspiring ways for me to learn. It really is a privilege to have access to such a wealth of knowledge these days. It’s all waiting for us, we just need to explore a bit! I would … Continue reading

Happiness is… Warm Summer evenings

This year’s Valentine’s day was a rather special one I have to say. After spending a beautiful evening in Kirstenbosch gardens, listening to some amazing local music like Goodluck and Michael Lowman while watching the moon rise, I was left feeling incredibly grateful for these perfect Summer evenings we’ve been having. Being outside with a glass of wine in hand, some cheese and snacks and the mountain as your backdrop … Continue reading

Happiness is… My morning coffee

Positive thinking has many benefits, it is good for your health and overall well-being, it can make you more resilient, it boosts motivation and can help you turn problems into possibilities. Expressing gratitude reminds us to be grateful for the small things we often take for granted. Gratitude and positivity, in a sense, are muscles and as such require exercise to stay fit and functional. Here’s my plan on how to … Continue reading