Before I dive into the Pilates exercises you should be doing during pregnancy, I thought I would take a step ...

With many of our prime slots in the morning and evening already taken, we’re offering a new discounted rate to ...

Since opening the Studio a few years ago, we have always offered a free introductory group class to prospective clients. ...

As most of Studio2’s blog readers already know, exercise is a necessary component of a healthy lifestyle but it certainly ...

I’ve decided to start a new category for the blog focusing on Pilates during pregnancy. My newest pregnant client, Dea ...

This is usually one of the first questions that come up when someone is inquiring about  Pilates. To get the ...

So I’m posting something a bit different today. I’ve included a link to this post from another blogger whose creativity ...

Sign up for 2 months of Pilates and receive: 50% off your 1st month 25% off your 2nd month We ...

It’s fast approaching Winter in Cape Town and I’m feeling inspired to point out that even though we spend so much time ...

The foundation on which Pilates is built on is based on these six principles: Concentration: The thinking person’s exercise – By becoming aware ...