Keeping the number of ladies in our group classes to a maximum of 8 is the key to offering our ...
5 Yoga poses to incorporate into your Pilates practice5 Yoga poses to incorporate into your Pilates practice
Yoga and Pilates are both unique forms of exercise in their own ways, but they also complement each other very well. Sometimes, joining ...
50% off Individual Pilates classes50% off Individual Pilates classes
We are very excited to announce that we are extending our 50% off promotion to clients interested in our Individual classes! ...
Pop-up Yoga classesPop-up Yoga classes
We are so excited to announce that we will be running a series of pop-up Yoga classes at Studio2Pilates during ...
The foam roller – how it works and why it’s such a great tool!The foam roller – how it works and why it’s such a great tool!
Foam rolling is a self-myofascial release technique that can relieve tension in the body. Foam rolling has become a familiar everyday ...
Low carb recipe – Egg muffinsLow carb recipe – Egg muffins
This low carb recipe is so quick and easy. It’s perfect to quickly make on a Sunday evening, leaving you ...
Pilates for Horse ridersPilates for Horse riders
Pilates and horse riding have many similarities and complement each other really well. In horse riding, you need good posture, a strong ...
Happiness is… Warm Summer eveningsHappiness is… Warm Summer evenings
This year’s Valentine’s day was a rather special one I have to say. After spending a beautiful evening in Kirstenbosch ...
50% off new Pilates Group Classes50% off new Pilates Group Classes
Studio2Pilates is offering new clients a great way to join our Pilates Studio and get into fantastic shape! If you ...
Happiness is… My morning coffeeHappiness is… My morning coffee
Positive thinking has many benefits, it is good for your health and overall well-being, it can make you more resilient, ...