Studio 2 Pilates Nutrition,Recipes Low carb recipe – Egg muffins

Low carb recipe – Egg muffins

This low carb recipe is so quick and easy. It’s perfect to quickly make on a Sunday evening, leaving you prepared with a healthy, tasty and quick breakfast during the week.


  • Low carb recipe - egg muffin fillingsLow carb recipe ingredients12 eggs
  • mixed herbs
  • salt & pepper
  • 1 red pepper
  • 2 rounds of feta
  • (any fillings will do – get creative, try something different each time)


  • Preheat oven to 200 degrees
  • Grease muffin tins enough for 12 muffins with melted butter (I use a silicone muffin tray)
  • Mix together egg mixture, herbs, salt & pepper
  • Evenly distribute chopped pepper and feta into each muffin cup
  • Pour egg mixture evenly into the muffin tray
  • Bake for 20 minutes
  • Remove from oven and test eggs are cooked through by inserting a knife into one
  • Wait to cool and then remove from muffin tray

Low carb recipe - egg muffins out the oven