When planning, preparing and going out for meals, we try to stay as Low Carb, High Fat as possible but ...

Core strength is an important part of a well-rounded fit and healthy body. Aside from occasional situps and pushups, however, ...

It’s time to put an end to those Winter blues, come out of your hibernation and get your body moving ...

As part of a personal development goal I have set for myself both in life and professionally, reading amazing Pilates ...

With Winter in full swing, cold and rainy days are inevitable. Along with the cold, comes a few days of ...

In my humble opinion, Pilates is one of the most effective ways to work your entire body safely. With regular ...

One of my favourite low carb weekend meals has to be a cheese platter! Some local cheeses, olives and charcuterie ...

Would you love to do individual Pilates classes? Individual Pilates classes are a great way for you and your instructor ...

Studio 2 is fast becoming your one-stop-studio for ladies fitness and well-being! In August last year, we launched Studio 2 ...

Keeping the number of ladies in our group classes to a maximum of 8 is the key to offering our ...