With Summer around the corner, we’ve decided to challenge and motivate our clients by bringing in a theme to focus on ...

I excitedly arrived at The Source, found a mat and lay down to stretch while waiting for the Master Pilates Matwork ...

Myofascial release is a term that’s in most people’s vocabulary now. There are many different tools that one can use ...

The magic of combining Chiropractic with Pilates I recently visited Dr Tarryn Mey for a bit of maintenance on a chronic neck ...

Lipidol was another one of the lovely sponsors for our end of year goody bags last year. I received so much positive ...

For our End of Year Goody Bag last year, (I know, it was quite a while ago, but time flew ...

We often take our body and what it’s capable of for granted. We neglect to prioritise ourself and our own ...

Welcome to your private training manual to go with your new exercise band! The great thing about an exercise band ...

After a trip to the hairdresser, one too many flicks of my new fringe left me with an intense neck ...

Introducing our FREE FitStart Workshop Series! We offer 3 different types of classes at the studio and normally you can ...