In our last post about alcohol, we covered the last of the non-controversial steps towards fat loss. Nobody’s going to ...
Category: Nutrition
While Pilates will provide many benefits to your health, fitness is not only a question of exercise but also of nutrition. As such, Studio2Pilates wants to provide a perspective on how food can contribute to your health and well-being as well as Pilates and exercise more broadly. In this section of the blog, you will find posts on a wide-variety of diet-related topics as well as some recipe ideas. Whether you want to improve your general health or achieve a specific goal like fat loss, we hope to provide you with practical information here.
Eating for fat loss – Step 3: Booze & your bellyEating for fat loss – Step 3: Booze & your belly
In our first two posts on eating for fat loss, we focused on two areas which are highly relevant to ...
Eating for fat loss – Step 2: Choosing your carbsEating for fat loss – Step 2: Choosing your carbs
In our previous post on eating for fat loss, I outlined why your first step towards losing body fat should ...
Eating for fat loss – Step 1: Cut out sugarEating for fat loss – Step 1: Cut out sugar
When we launched the new nutrition category on Studio2Pilates’ blog, I mentioned that one of the key areas of focus ...
Nutrition Category LaunchNutrition Category Launch
As most of Studio2’s blog readers already know, exercise is a necessary component of a healthy lifestyle but it certainly ...