Low carb recipe – Egg muffins

This low carb recipe is so quick and easy. It’s perfect to quickly make on a Sunday evening, leaving you prepared with a healthy, tasty and quick breakfast during the week.

Ingredients

  • Low carb recipe - egg muffin fillingsLow carb recipe ingredients12 eggs
  • mixed herbs
  • salt & pepper
  • 1 red pepper
  • 2 rounds of feta
  • (any fillings will do – get creative, try something different each time)

Method

  • Preheat oven to 200 degrees
  • Grease muffin tins enough for 12 muffins with melted butter (I use a silicone muffin tray)
  • Mix together egg mixture, herbs, salt & pepper
  • Evenly distribute chopped pepper and feta into each muffin cup
  • Pour egg mixture evenly into the muffin tray
  • Bake for 20 minutes
  • Remove from oven and test eggs are cooked through by inserting a knife into one
  • Wait to cool and then remove from muffin tray

Low carb recipe - egg muffins out the oven

Enjoy!

Di

xxx

Please feel free to share this
Share on FacebookShare on LinkedInTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone
This entry was posted in Nutrition, Recipes by Di. Bookmark the permalink.
Di

About Di

Dianne Piketh trained as a dancer before becoming a Pilates instructor. In 2009, she launched Studio 2 Pilates, a boutique Pilates studio in the Southern Suburbs of Cape Town.

Leave a Reply

Your email address will not be published. Required fields are marked *