FitStart Workshop Series

Pilates TeaserIntroducing our FREE FitStart Workshop Series! We offer 3 different types of classes at the studio and normally you can choose one to try as a free introductory class. With this special workshop series, we are offering you the opportunity to try all three, in one energetic hour and discover your favourite!

Allow us to show you why Studio 2 Pilates is your one-stop ladies’ fitness studio!

Workshop Times & Dates

We will be running these weekly workshops every Saturday for the month of May. As space is limited, this will provide enough opportunities to take advantage of this special offer by booking your spot on the date that best suits you! Dates are provided below:

  • 2 May 2015, 12h30 – 13h30
  • 9 May 2015, 12h30 – 13h30
  • 16 May 2015, 12h30 – 13h30
  • 23 May 2015, 12h30 – 13h30
  • 30 May 2015, 12h30 – 13h30

Space is limited and will be booked on a first come, first served basis, so please book your spot quickly to avoid disappointment!

How To Book

To book your spot, please contact us by using our contact form. Please make sure to let us know your preference in terms of date. If you have a secondary choice that would also work for you, please include that in your message in case your first choice is fully booked.

We’ll get back to you by email with your booking and you’ll hear from us again as your workshop date approaches for final confirmation.

What’s Included In The Workshop

We will start off with 20 minutes of Pilates to wake up your core, followed by 20 minutes of Barre to get your heart rate up and finish off with 20 minutes of Stretching to iron out the body’s creases.

These 20 minute tasters will offer you the perfect introduction to the classes we offer at the studio and provide you with a no-obligation chance to try something you haven’t tried before!

Below is a short description of the methods you will be introduced to. Find out all there is to know about the 3 classes we offer by clicking on the provided links to more detailed information on the website.

Pilates

Pilates Side KickPilates is the thinking person’s exercise with a quality over quantity approach. Two repetitions of a movement done precisely, incorporating correct breathing are more effective than doing 20 repetitions incorrectly!

For full details including times and prices, visit our About Pilates page

Barre

T-BarreBarre combines the principles of Pilates with cardio training. It still promises a detailed workout, focusing on alignment and correct form while getting the heart rate up and leaving you with a healthy glow throughout the class.

Read more about the class, times & prices on our About Barre page

Stretch

Spine StretchEnjoy some quiet time out by combining relaxing and revitalising stretching techniques in a class designed to gently ease tightness and tension. This is a great class to combine with other forms of activity that leave the body stiff and imbalanced.

For more details visit our Classes Page

Contact Us To Book Your Spot!

We look forward to welcoming you to our studio and sharing what make Studio 2 Pilates unique! Please contact us to book your spot or to find out more!

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Di

About Di

Dianne Piketh trained as a dancer before becoming a Pilates instructor. In 2009, she launched Studio 2 Pilates, a boutique Pilates studio in the Southern Suburbs of Cape Town.

2 thoughts on “FitStart Workshop Series

  1. Please book a place for me for this Saturday, 2nd May 12.30-13.30. If there is no space this Saturday, then please book my place for Saturday, 30th May 12.30-13.30 on your Free Fitstart Workshop

    Kindly confirm

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