pilates in cape town
Pilates is a combination of muscle toning and strength exercises with an emphasis on flexibility and relaxation. This mind body method of exercise builds strong abdominals, improves posture and co-ordination and builds long lean muscles.
There is a wonderful line in The Bonesetter’s Daughter by Amy Tan when the main character Ruth talks about her favourite form of exercise, "stress you clench your muscles for twelve hours, release for a count of five, then clench again".
Sound familiar?
Most of us suffer from some form of stress. Pilates lets you let go of that stress and spend time doing something good for your body, mind and soul.
There is a wonderful line in The Bonesetter’s Daughter by Amy Tan when the main character Ruth talks about her favourite form of exercise, "stress you clench your muscles for twelve hours, release for a count of five, then clench again".
Sound familiar?
Most of us suffer from some form of stress. Pilates lets you let go of that stress and spend time doing something good for your body, mind and soul.
Hi, I am Dianne Piketh, owner and instructor at Studio2Pilates. With over 10 years of doing and teaching Pilates and an extensive background in dance, I have a fine understanding of how the body works and moves. I pay special attention to every detail to ensure a perfect workout.
