|
 There is a wonderful line, in The Bonsetter’s Daughter by Amy Tan when the main character Ruth talks about her favourite form of exercise, ‘stress – you clench your muscles for twelve hours, release for a count of five, then clench again.’
Sound familiar? Most of us suffer from some form of stress. Pilates lets you let go of that stress and spend time doing something good for your body, mind and soul. Hi, I am Dianne Piketh and I am the owner and instructor at Studio 2 Pilates. With more than 20 years of dancing experience and a fine understanding of how the body works, I pay special attention to every detail to ensure a perfect workout! For more about my experience and qualifications click here Studio 2 Pilates is in Claremont, Cape Town - For details click here |
|
|
Model Fitness: Lorie Baker's Pilates Routine |
 |
 |
 |
|
Pilates is a combination of muscle toning and strength exercises with an emphasis on flexibility and relaxation. This mind body method of exercise builds strong abdominals, improves posture and co-ordination and builds long lean muscles |
|
Pilates classes in Cape Town |
|
|
|
CLASSES
The studio is open from 07:00 to 19:00, Monday to Friday. Classes are an hour long.
INDIVIDUAL CLASSES
Spend time one on one with your instructor getting to know your body and what works for you.
GROUP CLASSES
Space is limited. Maximum of five per class so phone to avoid disappointment and book your mat!
GROUP TIMES
Monday and Wednesday 09:00 – 10:00
Tuesday and Thursday 08:00 – 09:00
Monday, Tuesday and Thursday 18:00 – 19:00 |
|
|
![Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD]](/images/stories/kalahari/0892810955.jpg "Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD]")
